Length: 1 day

Table of Contents:
Section 1: Are You a Procrastinator?
Are You a Procrastinator?
If You Don’t Feel Guilty You Aren’t Procrastinating!
How to Stop Procrastinating for Good
What’s Ahead?

Section 2: Why People Procrastinate
Why People Procrastinate
What Causes Me to Procrastinate?
Major Causes of Procrastination

Section 3: How to Stop Procrastinating
How to Stop Procrastinating
Get Off Your Duff
Suggestions to Stop Procrastinating

Section 4: Your Plan of Action
Start Planning Now!
Establish a Goal