Length: 1 day

Description: We all wish we could learn to concentrate better. Now, with this book, you can! Discover how to build the necessary mental discipline to keep the mind from wandering. Exercises are included to help you develop the skill of concentration and improve your listening and memory habits.

Table Of Contents:
Part 1: About Concentration
Definitions’What Is Concentration?
Chapter 1: Why Can’t I Concentrate?
Chapter 2: How Can I Learn the Skill of Concentration?

Part 2: Barriers to Concentration
Chapter 3: What If I Don’t Feel Like Concentrating?
Chapter 4: How Can I Concentrate Despite Distractions?

Part 3: What Concentration Can Do for Me
Chapter 5: How Can I Use Concentration to Be More Confident?
Chapter 6: How Concentration Will Improve My Listening, Memory and Study Skills

Part 4: No More Excuses
Chapter 7: What If I’m Too Tired to Concentrate?
Chapter 8: What If I’ve Never Been Able to Concentrate?

Summary
Action Plan